Book - ‘The Benefits of Berries’ by Sherry Torkos BSc. Phm.

Hippocrates recognized the value of food as medicine over 2,000 years ago.
For many ancient cultures Berries were used and treasured for their diverse health benefits.
Bilberries were used to aid Vision; Blackberries were used as a Cough medicine and Cranberries as a treatment for Urinary Tract Infections.
Today we know much more about how these Berries and others can help us prevent and treat health problems and improve overall wellness.
As the body of research continues to grow, we are continually unlocking the secrets of the benefits of the Berries.

In this booklet, Sherry Torkos goes through the historical and modern day uses of various Berries and highlights the scientific evidence supporting their benefits.
Whether you are interested in fighting off age-related disease, protecting yourself against Urinary problems, boosting your Immune system or sharpening your Vision adding Berries and berry supplements to your diet can offer tremendous benefits