Book ‘Six Weeks to Super Health’ by Patrick Holford

We are born with a 'health reserve'. Depending on what we eat, drink, breathe and think gradually we lose money from this health deposit account
When we go overdrawn that's when symptoms and signs of poor health start to happen.
In this extraordinary book you'll find out what you health reserve is and how to achieve a total health transformation in six weeks by tuning up six key body processes until you are firing on all cylinders.
Week by week you'll fing out how to: increase your energy; tune up your digestion; balance your hormones; detox your body; boost your immune power; improve your memory and mood.
With diet and supplement advice, plus a highly energising routine, Psychocalisthenics and awareness exercises to tune up your mind, body and spirit

UPC Code 9780749923358