Bio Vitamin D3 - Vitamin D for Calcium Uptake

Vitamin D3 (also known as Cholecalciferol) is a fat soluble Vitamin which plays an important role in maintaining blood levels of Calcium.
Vitamin D3 (Cholecalciferol) is the most easily absorbed form of Vitamin D

The majority of Vitamin D in the body is created during the skins exposure to sunlight but can also be found in Egg yolk, Fish oils and oily fish such as Salmon, Herring and Mackerel.
Cholecalciferol is an animal source of Vitamin D3

Vitamin D3 increases the absorption of Calcium from food and reduces the excretion of Calcium from the body. These effects ensure that Calcium levels are maintained and allow adequate levels to be stored in Bones and Teeth.
Vitamin D promotes healthy blood Calcium levels and in turn may help Bone strength. Vitamin D is also responsible for maintaining healthy Muscles and Nerves, and for maintaining a healthy Immune system.

Warnings
Vitamin D supplementation is generally well tolerated
People with Hyperparathyroidism and Sarcoidosis should not take Vitamin D supplements without the consent of a Doctor
People who receive adequate sunlight exposure do not need as much Vitamin D in their diet as those who receive minimal exposure
Vitamin D3 taken in excess (10,000iu) may cause Kidney Stones and Headaches
Pregnant and lactating women and those on medication should seek professional advice prior to taking nutritional supplements.

Dosage:
1 Capsule per day, or as directed by a physician.

Each Capsule provides:
20mcg Vitamin D3 (800iu)
Other Ingredients:
Organic Olive Oil, Organic Gelatine, Glycerol, Purified water