True Food® B Complex - Nerves & Energy Support

The B Complex Vitamins are essential for helping maintain Energy throughout the body, and for a healthy Nervous System
True Food® B Complex provides each B Vitamin, plus Vitamin C and Magnesium in a True Food form.
A True Food® Supernutrition Plus Multivitamin supplement is also recommended.

Bio-available B Complex with Vitamin C, Bioflavonoids, Calcium & Magnesium

Ideal for busy lives and compromised Digestion and absorption

Supports Energy levels & Nervous System

Suitable for Vegetarians and Vegans

Suggested intake:
Adults & Children over 8 years: Take 1 tablet a day, with or between meals.

One tablet typically provides:
20mg Vitamin C*
5mg Vitamin B1 (Thiamin)
5mg Vitamin B2 (Riboflavin)
30mg Niacin* (Vitamin B3)
30mg Vitamin B5* (Pantothenic acid)
10mg Vitamin B6*
300µg Biotin*
200µg Folic acid*
5µg Vitamin B12*
10mg PABA* (Para Amino Benzoic Acid)
10mg Choline*
10mg Inositol*
24mg Magnesium*
8mg Citrus Bioflavonoids*
Tableted with these natural Ingredients:
Vegetable Stearic Acid, vegetable Magnesium Stearate, Silicon Dioxide, Ethyl Cellulose, Hydroxypropyl Methylcellulose coating, natural vanilla flavour.

Does not contain:
Sugar, Salt, Wheat, Gluten, Lactose, Dairy products, artificial preservatives, colours or flavourings

* True Food® nutrient
True Food nutrients also contain B Vitamins, Beta glucans, Glutathione, Choline, Inositol, Amino Acids and other phytonutrients naturally found in fermented food cultures of Saccaharomyces cerevisiae (food yeast)