Flax Seed Powder - Omega-3-6-9 Fatty Acid

Flax Seed Powder is high in both soluble and insoluble fibre.
It is one of nature’s richest sources of lignans and is a source of Omega-3 Essential Fatty Acids.
Flax Seed Powder has a delightfully nutty taste and is a safe, organic alternative to Psyllium and other fibre supplements.

Caution:
Do not swallow in dry form.
Always take with plenty of liquid

Suggested Use:
Put 1 to 2 level tablespoons(approx. 9-18 grams) into a large glass of water or juice.
Stir well and drink immediately.
Follow with an additional glass of water.
Do not swallow in dry form.

Flax Seed Powder is safe to use daily and can be added to blender drinks and baked goods.
Substitute for bran, wheat germ and eggs in baking recipes (1 tablespoon of Flax Seed Powder and 3 tablespoons of water equals one egg; mix and let stand for 30 seconds before using in a recipe).

Variations in product colour may occur.
Heat sensitive. - Keep in a cool, dry place, tightly capped.

1 tablespoon (approx. 9 grams) serving provides:
Calories from Fat - 10
Total Fat - 1gms
Total Carbohydrates - 3gms
Dietary Fibre - 3gms
Protein - 3gms
0.7mg Niacin (Vitamin B3)
46mg Calcium
2mg Iron
100mg Phosphorus
58mg Magnesium
0.9mg Zinc
0.2mg Copper
5mg Manganese
9gms Flax Seed Powder
43mg Lignans
670mg Omega-3 Fatty Acids
190mg Omega-6 Fatty Acids
210mg Omega-9 Fatty Acids

These nutrients are of the highest quality and purity obtainable, and do not contain preservatives, diluents, or artificial additives.

* These statements have not been evaluated by the FDA.
  This product is not intended to diagnose, treat, cure or prevent any disease