Creata Force Powder (Creatine Monohydrate) - Sports Nutrition

Creata Force is a high quality source of Creatine Monohydrate, a natural source of energy for muscles during high intensity training.
Creatine helps to maintain the pool of Phoshocreatine during exercise and so reduces fatigue and aids recovery to help produce lean muscle gain.
For a high energy Creatine recovery drink see Body Plus Dynamics Creatonic.
Suitable for Vegetarians

Daily Intake:
Gently sprinkle 3-5g (3-5 x spoon provided) daily into water or semi-skimmed milk whilst stirring continuously, as a maintenance dose.
For best effect dissolve in hot or warm water.
To load, take up to 8g for the first 7 days.
Do not exceed recommended intake.

Active Ingredients per 5gms:
5,000mg Creatine Monohydrate Powder

Other ingredients
Contains no other ingredients

Contains no:
Colours, Preservatives, Gluten ,Sugar, Lactose, Wheat, Yeast