The Vitamin Service. Books

'Beat Candida Cookbook' by Erica White - RRP £14.99 - Sale price £11.49

Erica White’s - ‘Beat Candida Cookbook’
Over 300 recipes with a 4-Point Plan for attacking Candidiasis

A new edition of the bestseller which has transformed the lives of thousands of sufferers.

If you are suffering from...

BOOK-12

£11.49

'Beat Fatigue Handbook' by Erica White

Erica White’s - ‘ Beat Fatigue Handbook’
Break Free from Chronic Fatigue for good

With a foreword by Patrick Holford, Founder of the Institute for Optimum Nutrition

Chronic Fatigue has many names - but too often there’s a lack of...

BOOK-10

£9.99

Book - ‘6 Weeks to Super Health’ by Patrick Holford

Book ‘Six Weeks to Super Health’ by Patrick Holford

We are born with a 'health reserve'. Depending on what we eat, drink, breathe and think gradually we lose money from this health deposit account...

B1846WKS-W
Barcode: BK6WKS

£8.99

Book - '100% Health' by Patrick Holford

Book '100% Health' by Patrick Holford

The drug free guide to feeling better, living longer & staying free of disease
A revolutionary sequel to the Optimum Nutrition Bible, this book presents a radical re-think on the causes of ill-health and...

B1841OOH-W
Barcode: BK100H

£10.99

Book - '500 Health & Nutrition Questions - Answered' by Patrick Holford

Book - '500 Health & Nutrition Questions - Answered' - by Patrick Holford

Patrick Holford explains in easy to follow terms, the best way to deal nutritionally with everything from common colds to more serious medical conditions and gives helpful...

B184500Q-W
Barcode: BK500Q

£9.99

Book - 'Balancing Hormones Naturally' by Patrick Holford & Kate Neil

Book 'Balancing Hormones Naturally' by Patrick Holford & Kate Neil

Discover the surest way to overcome health issues that all Women now face
Hormone imbalances play havoc with Women's lives. But the balance can be easily and naturally restored...

B184BALHOR-W
Barcode: BKBALHOR

£7.99

Book - 'Beat Stress & Fatigue' by Patrick Holford

Book 'Beat Stress & Fatigue' by Patrick Holford

Supercharge your system and feel full of life
Do you often feel stressed and tired?
Do you find it hard to relax?
Is your energy level on the decline ?

The good news is that it is...

B184STRES-W
Barcode: BKSTRESS

£8.99

Book - 'Boost Your Immune System' by Patrick Holford

Book - 'Boost your Immune Sytem' - by Patrick Holford

We can all prevent disease and fight infection using a simple yet powerful medicine - food...

B184BOOIM-W
Barcode: BKBOOIM

£8.99

Book - 'Food Glorious Food - by Patrick Holford and Fiona McDonald Joyce

Book - 'Food Glorious Food - by Patrick Holford and Fiona McDonald Joyce

If you think that eating healthy means compromising on taste, you are in for a very pleasant surprise
Food Glorious Food is for everyone who loves fresh, inspiring and delicious food - but also...

B184FOODGLOR-W
Barcode: BKFOODGLOR

£14.99

Book - 'Food is Better Medicine Than Drugs' by Patrick Holford & Jerome Burne

Book - 'Food is Better Medicine Than Drugs' by Patrick Holford & Jerome Burne

Dr Michael Dixon, Chairman of the NHS Alliance says “ Food is Better Medicine than Drugs is packed with useful and original information for patients with various long term diseases or those who are...

B184FOODRU-W
Barcode: BKFOODR

£12.99

Book - 'Hidden Food Allergies' by Patrick Holford

Book - 'Hidden Food Allergies' - by Patrick Holford

If your symptoms, Pain or Energy levels come and go for no obvious reason, then you may have a hidden food Allergy...

B184HIDALL-W
Barcode: BKHIDALL

£8.99

Book - 'How to Quit Without Feeling S@*T' by Patrick Holford

Book - 'How to Quit Without Feeling S**T' - by Patrick Holford

This ground-breaking book covers fast, highly effective ways to stop...

B184QUIT-W
Barcode: BKQUIT

£12.99

Book - 'Improve Your Digestion' by Patrick Holford

Book 'Improve Your Digestion' by Patrick Holford

You are not what you eat - you are what you Digest
You are not what you eat. You are what you can Digest.
Find out how to prevent Indigestion, Heartburn and Ulcers; beat Candida and Gut infections; promote healthy...

B184IMPDIG-W
Barcode: BKIMPDIG

£8.99

Book - 'Natural Cures for Health Disasters' by Dr. Cass Ingram **

Dr Cass Ingram’s Book of Life Saving Cures - 312 pages

With this book of natural cures you have answers for conditions such as...

TIG-B15
Barcode: B15

£17.25

Book - 'New Optimum Nutrition Bible' by Patrick Holford

Book 'New Optimum Nutrition Bible' by Patrick Holford

'New Optimum Nutrition Bible' - has been expanded & updated
Optimum nutrition is a revolution in health care.
It means giving yourself the best possible intake of nutrients to allow you...

B184OPTNUT-W
Barcode: BKOPTNUT

£14.99

Book - 'New Optimum Nutrition for the Mind' by Patrick Holford

Book 'New Optimum Nutrition for the Mind' by Patrick Holford

A totally revised and expanded edition of a bestselling book
Optimum Nutrition for the Mind is the classic guide to improving your Mood, boosting your Memory, sharpening your Mind and solving mental health...

B184OPTMIN-W
Barcode: BKOPTMIND

£14.99

Book - 'Optimum Nutrition Before, During & After Pregnancy' by Patrick Holford & Susannah Lawson

Book 'Optimum Nutrition Before, During & After Pregnancy' by Patrick Holford & Susannah Lawson

Drawing on the latest research this book shows you how good nutrition can optimise your ability to get Pregnant, enable you to have a healthy Pregnancy...

B184OPTPREG-W
Barcode: BKOPTPREG

£10.99

Book - 'Optimum Nutrition For Your Child' by Patrick Holford & Deborah Colson

Book 'Optimum Nutrition for your Child' by Patrick Holford & Deborah Colson

Every Parent wants their Child to be healthy, happy and bright.
This book will help you achieve this, whether your Child is two or fourteen
The definitive guide fo

B184OPTCH-W
Barcode: BKOPTCH

£12.99

Book - 'Optimum Nutrition For Your Child's Mind' by Patrick Holford & Deborah Colson

Book 'Optimum Nutrition for Your Childs Mind' by Patrick Holford & Deborah Colson

Patrick Holford and Deborah Colson, leading nutritionists from London's Brain BioCentre, show how what you feed your Child has an incredible effect on their…

B184OPTCHM-W
Barcode: BKOPTCHM

£12.99

Book - 'Optimum Nutrition Made Easy' - by Patrick Holford

Book - 'Optimum Nutrition Made Easy' - by Patrick Holford Explains what a well-balanced diet really means, the Vitamins and Minerals that are vital to...

B184OPTEASY-W
Barcode: BKOPTEASY

£14.99

Book - 'Say No to Arthritis' by Patrick Holford

Book 'Say No to Arthritis' by Patrick Holford

The proven drug free appraoch to preventing and relieving Arthritis
Most people suffer from Arthritis by 60.
Find out how to prevent and reverse it and reduce Pain and Inflammation without drugs...

B184SAYN-W
Barcode: BKSAYNOA

£10.99

Book - 'Say No To Cancer' by Patrick Holford

Book - 'Say No To Cancer' - by Patrick Holford

Discover how to assess and reduce your risk, foods that increase and decrease your risk, how to decrease your exposure to…

B184SAYC-W
Barcode: BKSAYNOC

£8.99

Book - 'Say No to Heart Disease' by Patrick Holford & Jennifer Meek

Book 'Say No to Heart Disease' by Patrick Holford & Jennifer Meek

Learn how to prevent Heart disease through simple diet and lifestyle changes

You have a 50% chance of dying from…

B184SAYHD-W
Barcode: BKSAYNOHD

£8.99

Book - 'Smart Food for Smart Kids' by Patrick Holford & Fiona McDonald Joyce - Including UK Post & Packing

Book 'Smart Food for Smart Kids' by Patrick Holford & Fiona McDonald Joyce

Easy nutritious meals for all the family.

The book is packed with tasty, easy and quick to make recipes, which have been tested by Parents and their Children…

B184SMAKID-W
Barcode: BKSMAKID

£14.99

Book - 'Solve Your Skin Problems' by Patrick Holford

Book - 'Solve Your Skin Problems' - by Patrick Holford Discover how to: detox for clear skin, conquer acne, cold sores and rashes, prevent skin cancer, heal psoriasis, eczema and dermatitis, banish cellulite and rejuvenate your skin.

BKSOLSKIN
Barcode: BKSOLSKIN

£8.99

Book - 'Supermarket Remedies' by Dr.Cass Ingram **

Book - 'Supermarket Remedies' by Dr.Cass Ingram

Medicines in the supermarket instead of the drug store?
Dr. Cass Ingram, Physician and Surgeon, is the author of over a dozen books

Includes special section describing the Top 12 Diseases a

TIG-B11
Barcode: B11

£19.92

Book - 'The 10 Secrets of 100% Healthy People' - by Patrick Holford

Book - 'The 10 Secrets of 100% Healthy People' - by Patrick Holford

Are you 100% healthy? Do you want to turn your life around and achieve levels of health and energy most people only dream about?...

B18410SEC-W
Barcode: BK10SEC

£12.99

Book - 'The Alzheimers Prevention Plan' by Patrick Holford

Book - 'The Alzheimers Prevention Plan' - by Patrick Holford

Alzheimers disease and age-related memory loss are on the increase.
Based on cutting edge research into nutritional medicine, the Alzheimer's Prevention Plan contains a specially formulated...

B184ALZH-W
Barcode: BKALZH

£9.99

Book - 'The Feel Good Factor' by Patrick Holford and Jerome Burne

The Feel Good Factor Book by Patrick Holford and Jerome Burne

Nutrition expert Patrick Holford and Jerome Burne expose the truth about prescription drugs,and why we swallow what the drug industry tells us.

B-FEELGOOD-W
Barcode: BKFEELGOOD

£12.99

Book - 'The H Factor' by Patrick Holford & Dr James Braly

Book 'The H Factor' by Patrick Holford & Dr James Braly

The biggest health breakthrough of the century
The fast way to dramatically improve your health and add 20 years to your life One in two people die from preventable diseases, and one in two people has high...

B184HFAC-W
Barcode: BKHFACTOR

£8.99

Book - 'The Holford 9 Day Liver Detox' by Patrick Holford and Fiona McDonald Joyce

Book ‘The Holford 9-Day Liver Detox’ by Patrick Holford & Fiona McDonald Joyce

9 Days to a New You!
In the ‘9 Day Liver Detox’ Patrick Holford uses scientific findings to show you how to Detoxify your body in 9 days, and achieve astonishing results...

B184PHDETOX-W
Barcode: BKPHDETOX

£12.99

Book - 'The Holford Low-GL Diet Cookbook' by Patrick Holford & Fiona McDonald Joyce

Book 'The Holford Low - GL Diet Cookbook' by Patrick Holford & Fiona McDonald Joyce

Goodbye GI – GL is easier and better.
The Holford Diet revealed that the key to successful dieting is to eat food with a low Glycemic Load...

B184GLCOO-W
Barcode: BKGLCOOK

£14.99

Book - 'The Holford Low-GL Diet Made Easy' by Patrick Holford

Book 'The Holford Low-GL Diet Made Easy' by Patrick Holford

Balancing your blood sugar by eating low-GL foods is the key to losing weight quickly and keeping it off for ever…

B184GLEASY-W
Barcode: BKGLEASY

£14.99

Book - 'The Little Book of Optimum Nutrition' by Patrick Holford

Book - 'The Little Book of Optimum Nutrition' - by Patrick Holford

A pocket-size guide to the 'golden rules' for instant inspiration, education and reminders as to what putting….

B184LTOPT-W
Barcode: BKLTOP

£3.99

Book - 'The Low GL Diet Bible' by Patrick Holford

Book - 'The Low GL Diet Bible' by Patrick Holford

Explains the revolutionary Glycemic Load (GL) system and reveals which foods are low GL 'heroes' and which foods should be avoided.
The 21 day action plan comes complete with…

B184GLBIBLE-W
Barcode: BKGLBIBLE

£14.99

Book - 'The Optimum Nutrition Cookbook' by Patrick Holford

Book - 'The Optimum Nutrition Cookbook' - by Patrick Holford

This book has over 200 recipes using the ultimate in Superfoods.
Whether you want to produce exotic…

B184OPTCOOK-W
Barcode: BKOPTCOOK

£14.99

Book - 'The Respiratory Solution' by Dr. Cass Ingram **

Book 'The Respiratory Solution'- How to use natural cures to fight respiratory problems by Dr. Cass Ingram - 156 pages

Learn the most powerful natural cures for reversing dozens of Respiratory ailments such as…

TIG-B19
Barcode: B19

£9.37

Book 'Agnus Castus - Women Medicine' by Simon Mills

Book 'Agnus Castus - Women Medicine' by Simon Mills

Simon Mills explains why women have taken Vitex Agnus Castus as a medicine throughout the ages and draws on recent research to support its historical use…

BH-BK2333

£2.99

Book 'All you ever needed to know about Vitamins' by Dr. L Mervyn

Book 'All you ever needed to know about Vitamins' by Dr. L Mervyn

If you are taking food supplements (and lots of us are) or think maybe you should be, Dr Leonard Mervyn's book is for you
He explains why we need extra Vitamins and what can happen to our long term health if...

BH-BK8229

£6.99

Book 'Arthritis & Rheumatism - The Sufferers Guide' by Dr. John Cosh

Book 'Arthritis & Rheumatism - The Sufferers Guide' by Dr. John Cosh

This beautifully written book is essential reading for all sufferers of Arthritis or Rheumatism
It covers drug therapy, soft tissue damage, Bone disorders, treatment and complementary care...

BH-BK8172

£4.95

Book 'Cancer - Herbs in Holistic Healthcare' by Dr. J Walker

Book 'Cancer - Herbs in Holistic Healthcare' by Dr. J Walker

Cancer in its various forms can give rise to a wide range of unpleasant symptoms, either due to the disease itself, or its treatment, or the fear associated with it
In this book, we read of the drugs commonly used in...

BH-BK8288

£15.99

Book 'Cause & Prevention of Vitamin Deficiency' by Dr. L Mervyn

Book 'Cause & Prevention of Vitamin Deficiency' by Dr. L Mervyn

Dr Mervyn's book draws on the latest research and gives an accurate assessment of Vitamins and prevention of many diseases and illnesses...

BH-BK8113

£2.99

Book 'Echinacea - Indian Medicine for the Immune System' by Dr. Desmond Corrigan

Book 'Echinacea - Indian Medicine for the Immune System' by Dr. Desmond Corrigan

Native American Indians used Echinacea both as a cure-all and to maintain strength and health.

This book draws on the latest research confirming the herb's abilities to stimulate the...

BH-BK2376

£2.99

Book 'Eye Care Eye Wear - for Better Vision' by M Rossi

Book 'Eye Care Eye Wear - for Better Vision' by M Rossi

This expertly written book gives clear advice on all aspects of Eye care.
Including information on the best surgical techniques and help for the...

BH-BK8016

£3.99

Book for Children 'Vitamins ABC and Other Food Facts' by Eileen Palmer

Book 'Vitamins ABC and Other Food Facts' by Eileen Palmer

This excellently illustrated book for Children is designed to encourage healthy eating and make learning about Vitamins, Minerals and nutrition fun...

BH-BK2325

£3.99

Book 'Garlic - How Garlic Protects Your Heart' by Prof. Edzard Ernst

Book 'Garlic - How Garlic Protects Your Heart' by Prof. Edzard Ernst

Garlic has been used as a medicine for over 4,500 years and is now taken as a supplement by millions of people throughout the world...

BH-BK8083

£3.99

Book 'Ginkgo Biloba - Ancient Medicine' by Dr. Desmond Corrigan

Book 'Ginkgo Biloba - Ancient Medicine' by Dr. Desmond Corrigan

'Ginkgo' is a herb enjoying phenomenal popularity
Annual European sales exceed $500 million.
In Germany alone, 5 million prescriptions for Ginkgo are written every year…

BH-BK8040

£2.99

Book 'Herbal First Aid - Natural Medicine' by A Chevallier

Book 'Herbal First Aid - Natural Medicine' by A Chevallier

Herbal First Aid in the home, using plant medicine, is what this book is all about.
For the many people looking for a more gentle way to cope with everyday ailments and injury, Herbal First Aid is...

BH-BK235X

£3.50

Book 'Herbal Medicine for Children' by Frances Hambly

Book 'Herbal Medicine for Children' by Frances Hambly

A simple easy to understand guide for parents who want to know about herbal medicine and appropriate natural treatment for their Children...

BH-BK830X

£6.99

Book 'Herbal Medicine for Dogs' by Mary Boughton

Book 'Herbal Medicine for Dogs' by Mary Boughton

So many dog owners would love to know how to use herbs to help their pets stay healthy
The author Mary Boughton is a manufacturer of Veterinary herbal medicine and has…

BH-BK8253

£5.99

Book 'Herbal Medicine for Sleep & Relaxation' by Dr. Desmond Corrigan

Book 'Herbal Medicine for Sleep & Relaxation' by Dr. Desmond Corrigan

An expertly written book and simple guide to natural sedatives.

The author draws on the latest research and gives a comprehensive analysis of the medicinal properties of ...

BH-BK8075

£2.99

Book 'Herbal Medicine for the Menopause' by A Chevallier

Book 'Herbal Medicine for the Menopause' by A Chevallier

An easy to understand reference guide to tried and tested herbs for the menopause according to symptoms....clear guidelines are provided on self-help measures and a line is drawn indicating when it...

BH-BK8261

£5.99

Book 'Herbs from the Bible' by Patricia Armstrong

Book 'Herbs from the Bible' by Patricia Armstrong

The author delves into the Biblical text to find out what people thousands of years ago used as medicines, as flavourings, as food, as dye for their clothes and perfume…

BH-BK8296

£9.99

Book 'Insomnia - Doctor I Can't Sleep' by Dr. Adrian Williams

Book 'Insomnia - Doctor I Can't Sleep' by Dr. Adrian Williams

With 25% of the Adult population reporting sleeping difficulties this book is essential bedtime reading!

Written by a Doctor specialising in Sleep disorders, it unlocks the mysteries of...

BH-BK8091

£2.99

Book 'Phytotherapy - 50 Vital Herbs' by A Chevallier

Book 'Phytotherapy - 50 Vital Herbs' by A Chevallier

A fascinating read for lovers of herbal medicine.
Fifty of the most useful plants available for self medication are looked at for safety, best use and efficacy…

BH-BK8199

£6.99

Book 'Plant Medicine - A Guide for Home Use' by C Mitchell

Book 'Plant Medicine - A Guide for Home Use' by C Mitchell

A simple guide explaining the properties of plant medicines and how to use them.

Written by a qualified medical herbalist, this authoritative book provides sound advice on plant medicine and...

BH-BK813X

£2.99

Book 'The Benefits of Berries' by Sherry Torkos B.Sc.Phm.

Book - ‘The Benefits of Berries’ by Sherry Torkos BSc. Phm.

Hippocrates recognized the value of food as medicine over 2,000 years ago.
For many ancient cultures Berries were used and treasured for their diverse health benefits...

BW-BOOK

£2.99

'Doughnuts and Temples' Book by Erica White

‘Doughnuts and Temples’ by Erica White
Be nice to the body God gave you!

A Doughnut contains roughly one-third sugar and one-sixth fat. The average Westerner is reckoned to eat his own body-weight in sugar every year - and up to...

BOOK-11

£8.99